Impotence at the age of 60 is quite common, but if you follow simple tips, you can lead an active and social lifestyle with regular sexual intercourse.
Definition of potency
The concept of male potency indicates the presence of characteristic signs of the onset of an erection:
- The degree of tension in the penis;
- The rate of formation of an erection;
- Quality and duration of sexual intercourse.
There are no clear deviations from the norm, and the presence of problems can be ascertained by the lack of sexual desire and slow erection. Potency failures in the elderly are considered normal and are successfully eliminated with adequate therapy.
How to determine if the power is normal at 60?
Human well-being upon reaching the age of 60 undergoes significant changes due to low hormone levels, the presence of chronic diseases, reduced immunity and other problems that appear in old age.
An erection in old age can occur with prolonged stimulation of the penis, since at a young age it is enough to think about the opposite sex or look at explicit photos.
The penis is no longer large in size, as the blood supply is disturbed and the volume of tissues decreases. The problem is considered to be the occurrence of the following factors:
- Decreased or complete lack of sexual desire for women
- Lack of erection with prolonged stimulation;
- The impossibility of sexual contact due to a slow erection;
- Lack of penile sensitivity and onset of orgasm;
- The presence of premature ejaculation.
Immediate medical attention is recommended in case of frequent and painful urination, pain in the urethra, pain during sexual intercourse.
Causes of impotence in old age
The onset of impotence in men in old age is due to various factors that cause certain changes in the body.
Internal influencing factors
Internal factors include:
- The formation of androgynous insufficiency (the lack of male hormones occurs at the age of 30 and is not very noticeable in the initial stages). Over time, a lack of testosterone leads to symptoms such as decreased sex drive, erectile dysfunction, ejaculation problems;
- Violation of the work of blood vessels gradually leads to a change in blood circulation. As a result, the blood flow to the penis slows down significantly and contributes to the formation of a slow erection;
- Diseases of the cardiovascular system also cause changes in the functioning of the body, which negatively affect the functioning of the penis and can cause impotence;
- Various pathologies of the reproductive system (urethritis, prostatitis);
- Abuse of bad habits (alcohol, cigarettes, marijuana).
Factors of external influence
The main factor of external influence is the professional activity of a man. Physical inactivity (a sedentary lifestyle) leads to stagnation of blood in the pelvic organs, which causes the development of early potency in men in old age.
The appearance of excess weight causes negative changes in the body, leading to a slow erection and the appearance of a number of chronic diseases. The emergence of a psychological factor (stress at work, family quarrels, strong mental and physical stress).
A man becomes irritable, and rare sexual intercourse contributes to the development of impotence. The restoration of normal potency at the age of 60 depends on the lifestyle.
Doctors recommend leading an active lifestyle, trying to play sports. The necessary treatment should be prescribed by a qualified specialist during a thorough examination, since other chronic diseases also develop at this age.
Diagnosis and treatment of impotence after the age of 60
With the right approach, erectile dysfunction after 60 can be eliminated. To do this, you need to follow the instructions prescribed by the attending physician.
The appointment of the correct treatment depends on the conduct of the study using the following diagnostic methods:
- Determine the presence and extent of changes in an elderly patient's blood. With any disease, the increase in leukocytosis is noticeably pronounced, indicating the course of the inflammatory process;
- Conducting ultrasound to detect pathologies of the genitourinary system and the degree of inflammation in the genital organ;
- The delivery of a spermogram allows you to determine the number of germ cells in the semen and help identify the problem;
- Taking a swab from the genitourinary canal to determine the presence of bacteria or other pathogens.
For an accurate diagnosis, further studies on the development of chronic diseases in the body may be needed.
The restoration of normal power is carried out according to the following scheme:
- The appointment of drug therapy to increase potency in men after 60 years of age with the intake of certain drugs. Surgery is also used with the mandatory consideration of the presence of chronic diseases (hypothyroidism, disruption of the liver, prostate gland, atherosclerosis, diabetes mellitus);
- Compliance with a therapeutic diet to normalize blood circulation. In old age, it is important to control the level of cholesterol in the blood and enrich the body with the necessary trace elements, nutrients, while maintaining proper nutrition;
- Performing physical exercises. Kegel exercises are available for home exercise;
- The presence of regular sexual intercourse. At the same time, they should not be 3-4 times a week, but take small breaks between them;
- The use of traditional medicine with the obligatory agreement with the attending physician. It is effective to use various decoctions, tinctures prepared at home or bought at the pharmacy.
Medical therapy
Drug treatment for the restoration of potency in old age should be carried out by the attending physician. Therapy is based on the use of drugs that improve blood flow to the penis.
Effective drugs of chemical and herbal origin:
- Stimulants of metabolic processes in the body;
- Inhibitors of phosphodiestasis. Medicines in this category should be taken immediately before sexual intercourse;
- Medicines to stabilize the metabolism in case of disruption of the endocrine system;
- Preparations of hormonal origin containing testosterone (various patches, tablets, injections, ointments for external use).
With the development of impotence on a psychological level, the appointment of antidepressants in a strictly prescribed dosage is necessary. To strengthen the immune system, it is good to take special complexes containing vitamin groups A, B, C, E, D.
Realization of penile prostheses
Surgery with the introduction of implants into the penis is performed in severe cases, when potency cannot be restored with conservative techniques. The implants introduced are divided into elastic, semi-rigid and hydraulic.
The elastic silicone is implanted in the penis and is always in an upright position. For convenience, the organ is pressed with underwear on the inside of the thigh. The most effective and comfortable implant is considered to be of the hydraulic type, which acts when pressure is created with the installation of a special pump in the groin and a pump in the scrotum.
Folk remedies
Folk remedies in the treatment of impotence after the beginning of the 60s give a good effect. Their effectiveness largely depends on the correct preparation and compliance with the prescribed dosages.
The most effective means:
- Ginseng tincture to improve hormone levels and restore normal metabolic processes;
- Perga (pollen, not processed by bees, collected from flowers) well stimulates the work of the genital organ in men;
- Cannabis seeds help increase testosterone production and spermatogenesis in older men;
- Dubrovnik decoction has a quick effect and after taking it within an hour, a strong erection occurs;
- Kabaroge jet tincture is a powerful stimulant of sexual function in a man.
Compliance with a therapeutic diet
Elimination of impotence is possible with a balanced diet and eating the maximum amount of carbohydrates, animal proteins:
- Green vegetables from the cruciferous family;
- The combination of nuts, Brazil nuts, pistachios with honey, dried fruit, as such a recipe helps to increase potency;
- Cereals, legumes are good to use with the development of diabetes;
- Fresh fruit, berries (at least 200 grams);
- Sea fish of fatty varieties with omega-3 content (sturgeon, salmon);
- Dairy products (kefir, cottage cheese, fermented cooked milk, cheeses).
It is recommended to exclude fatty meat, eggs, sour cream, spicy and high-calorie dishes from the daily diet.
Exercise stress
To maintain normal sexual function, older men are recommended to lead an active lifestyle and perform special physical exercises aimed at improving the functioning of the reproductive system.
Kegel exercises are also suitable for men, as they help increase muscle elasticity and the onset of normal power. You can eliminate impotence with regular tension and relaxation of the muscles while urinating. Every day you need to do three sets of 40 times.
An increase in potency in men after 60 years is possible with constant yoga classes. The exercise complex has a special section called Kundalini and provides good blood flow to the sexual organ, improves sexual desire and stabilizes constant potency.
Recommendations from qualified doctors
In order to prevent the development of impotence after 60, doctors recommend following simple recommendations:
- The exacerbation of diseases in the body contributes to a decrease in potency and libido. Timely prevention of pathologies strengthens the immune system and prevents the development of negative consequences. Respect for the prevention and treatment of chronic diseases is important.
- A balanced diet with a predominance of foods of natural origin in the diet without a large amount of fat, carbohydrates, artificial substitutes and flavor congestion.
The following foods should be present in foods: berries, fruits, lean meats, fish, fresh herbs, nuts, honey, beeswax, cheese, kefir, legumes, cereals.
- Exclusion of bad habits. Alcohol, cigarettes have a negative effect on the body at any age and can cause impotence. Harmful substances enter the general bloodstream and cause negative changes in the male sperm.
- Stable sex life. Regular sex, constant communication with a partner provides an increase in potency. Long breaks without sexual contact have a negative effect.
Subject to the above recommendations, older men can have good potency and not feel helpless, which negatively affects the physical and emotional state of the body.
Reviews
Reviews about the onset of impotence after 60 years have different answers, since a lot depends on the general condition of the body and the lifestyle of a man. In most cases, there are problems that can be easily solved with the right approach.
- First review: "After the age of 50, I started to feel problems with potency and tried drinking pills. At the same time, the effect is short-lived. After consulting a doctor, I completely changed my lifestyle and now everything is in order. Everything should be in moderation. "
- Second review: "I am already 62 years old, but I feel like I am 40. The secret lies in the fact that every morning a run, natural products and the complete exclusion of alcohol, cigarettes. In fact everything is simple and if you follow such rules, men's health will be preserved and in old age ".